“Fast, easy freedom from your “not-useful emotions.” Emotional Mastery provides a unique approach to resolving trauma, anxiety and all forms of emotional pain and reactivity! This book teaches you how to debug and upgrade your inner human software for mastering your emotions more easily and quickly than you ever thought was possible. Use these fast, easy processes to free yourself and start to really enjoy living life to the fullest! This book is packed with 241 pages of practical wisdom and specific detailed explanations of how to use the amazingly effective and powerful Pure Awareness Techniques to resolve many kinds of disruptive emotions that people have found difficult or impossible to resolve in the past. Table of Contents Introduction – Enjoying Life to the Fullest The Cost of Emotional Incompetence Why People Are Emotionally Incompetent The Road to Discovering a New Way to Resolve Emotional Pain Finding a Solution to Post Traumatic Stress The Creation of Emotional Mastery Training The Emotional Identification Model A New Definition of Emotional Competence The Emotional Competence Assessment The Progressive Steps of Gaining Emotional Mastery The EMT App Guide System (now called the Inner Guidance App) How to Feel the Energy of Emotions in and around Your Body Learning how to fully resolve “Disruptive Emotions” Mastery Over Negative Thoughts Mastery Over Anxiety and Depression Introduction – Enjoying Life to the Fullest The Cost of Emotional Incompetence Why People Are Emotionally Incompetent The Road to Discovering a New Way to Resolve Emotional Pain Finding a Solution to Post Traumatic Stress The Creation of Emotional Mastery Training The Emotional Identification Model A New Definition of Emotional Competence The Emotional Competence Assessment The Progressive Steps of Gaining Emotional Mastery The EMT App Guide System How to Feel the Energy of Emotions in and around Your Body Learning how to fully resolve “Disruptive Emotions” Mastery Over Negative Thoughts Mastery Over Anxiety and Depression Mastery Over Disappointment, Anger and Frustration Mastery Over Heartbreak and Grief Identifying and Resolving Less Obvious Emotions The 12 Core Dynamics of Human Conditioning Mastering the Ability to Feel Things Fully How to Consistently Trust and Act on Your Intuition How to Resolve Trauma and Emotional Pain How to Overcome Addictions How to Be Powerfully Self-expressed Resolving the Discomfort and Fear of Uncertainty How to Stop Creating Unrealistic Expectations Common Problems and How to Handle Them Remembering to Use the Techniques How to Get More Support Emotional Mastery and Money Emotional Mastery in Relationships Emotional Mastery and Spiritual Development Emotional Mastery in Education Emotional Mastery in Health Care The Global Campaign for Emotional Competence