Vaporize Your Anxiety
Watch this video to learn how it works!
You can get the app in the app store for your phone or tablet (very soon if the app store links aren’t here or active yet) or you can use the version that’s right on this web page.
Welcome to the Vaporize Your Anxiety App
Preparation for using this app
This unique app is designed to allow you to guide yourself through a series of audio instructions for doing the Pure Awareness Techniques. The Pure Awareness Techniques are a new technology for powerfully and permanently resolving anxiety and other emotional problems. Each technique has it’s own series of audio instructions. In order to have the audio instructions play smoothly without interruption the software is set to download the full sequence of audio clips when you click on the DOWNLOAD button.
The Audio Instructions Downloading Process
The process of downloading the audio instructions for each technique will take from a few seconds to a minute or two depending on the speed of your internet connection. However, you only have to do this once as the audio clips are then held in the cache of your computer, smart phone or tablet. It is highly recommended that you download all of the audio clips for the techniques listed at the beginning of the application for each topic. When all of the audio clips have been successfully downloaded to your computer and/or mobile device the techniques are “activated” and ready to play.
The downloaded files are shared by most of the applications so if you use the techniques elsewhere on the site, once they are activated here they will also be activated anywhere else that you use them.
This is different on a phone or tablet. Phones and tablets typically don’t allow the sharing of audio files between apps so if you get more than one Inner Guidance app for your mobile device you’ll have to download the audio instructions for each app that you get and keep on your phone or tablet.
Choose Female or Male Voice
Choose if you want the instructions in a female or male voice and then click on the links below to access the page for each technique. Then click the START button to activate it and download the audio clip sequence for that technique. Do that for each of the techniques you will be using and then you’ll be prepared to get started.
The techniques needed for this app are –
Once the downloading process is complete you can start to use the techniques. To use the techniques you have to first be able to feel the sensation of the energy of the emotion that needs to be resolved. The instructions on the web page for each application explains how to do that. Once you can feel the energy field of the emotion you start guiding yourself through the appropriate technique by clicking or tapping on the button labeled “START,” The button will then change to the word NEXT and you advance through the audio instructions by clicking on the NEXT button for each new instruction.
Each time you click the NEXT button you get the next audio instruction for that technique. This allows you to hear the next instruction in your own timing. You take whatever time you need to follow each instruction and have the resulting experience. Then when you are ready for it you click for the next instruction.
Vaporizing Your Anxiety
You are about to learn how to permanently resolve your anxiety. This is going to take learning to do some things that are the exact opposite of what you have been doing your whole life. You’ve been suppressing the pain that’s at the basis of your anxious feelings and you’ve also developed a habit of projection possible negative outcomes onto the future. These patterns of conditioning keep you locked into having anxious feelings and not knowing how to come out of them.
Useful and Not-useful Emotions
Everyone develops 2 databases of disruptive “not-useful” emotions. Here’s the chart of the types of emotions that everyone has.
Although anxiety is listed as a reactive emotion on the right side of the chart, there is often a painful/Internal component to it as well. With the Vaporize Your Anxiety app you are going to learn how to resolve both kinds of energy… completely.
The key to being able to breakthrough and finally get rid of your anxiety is to approach it on a new level… on the level where it really lives.
Emotions have both Content and Energy
Emotions have both content and energy. The content is the part that most people and most approaches focus on. But it is the energy of the emotion that gives it life. When the energy is gone, the emotion is gone. The circumstances may still be there but the “charge” of your emotional reaction to the circumstances will be gone. It becomes neutral.
What doesn’t work
What you’ve done in the past hasn’t been working so we need to approach it in a new much more highly effective way.
You already know about things that don’t work.
- Drugs don’t work
- Traditional psychology doesn’t work
- Trying to just ignore it doesn’t work
You need something new. And fortunately you have found it!
What we know is that chemical approaches, drugs, herbs, etc. don’t work or if they do help it is only temporary symptom relief. You have to keep taking them and the drugs typically have negative side effects. When you stop taking the drugs or herbs you still haven’t really dealt with the disruptive emotional aspect of the problem that is its true basis. So typically the anxiety comes back.
Traditional therapy approaches the problem through the mind. We all know people who’ve gone to traditional therapy for years and still have their problems. There’s something missing with this approach.
What’s missing is that at its real essence, anxiety is the experience of a pattern of energy. Intellectually understanding why you have it or where it is coming from doesn’t get rid of the energy.
That’s like understanding everything you can about a virus that is on your computer, what it is called, where it came from, how it is corrupting your files, etc. That doesn’t get rid of the virus. You have to run the appropriate anti-virus software to get rid of the “energy pattern” (in this case the pattern of on-off electronic impulses that is the code of the virus) in order to get rid of the virus and it’s harmful influences. Traditional cognitive therapy doesn’t do that. But that’s exactly what this Vaporize your Anxiety app is going to show you how to do!
Anxiety is made of Energy
So the new approach that you are going to learn from this app is how to effectively resolve the disruptive emotional energy that IS what the anxiety is made of. It is literally like running anti-virus software on yourself! It is going to wipe it off of your hard drive!!!
I know that it sounds too good to be true… but it is true. You don’t have to take my word for it. Just use the app, follow the instructions and see for yourself!
Both IN and OUT Technique Energies
It turns out that people with anxiety usually have both of the kinds of disruptive emotional energy patterns on the Types of Emotions chart above. So the app is going to show you how to resolve both kinds of energy patterns that contribute to your anxiety. You’re going to learn how to allow yourself to feel the energy of your old unresolved emotional pain that is at the real root of your anxiety. And once you learn how to locate the emotional energy and feel it, you’ll learn how to put your attention right into the center of the most intense part of the energy field of the old emotional pain and how to completely resolve it.
And you are going to learn how to extract yourself from the energy clouds of reactive emotions. You’ll learn that you are projecting a negative outcome onto the future. This is you are making up in your mind. It is such a deeply ingrained, deeply conditioning habit, that you may not even be aware that you are doing that. As a result of having this story in your mind you start to believe your own story and you start to be afraid that it might actually happen. Again, intellectually understanding has not solved the problem and it can’t. Even understanding that you are continuing to make up this story in your mind doesn’t stop you form doing that. You haven’t been able to let go of this kind of story.
That’s again because there’s another “virus” that’s been holding your story in place… keeping you locked into it. No amount of intellectual understanding about what happened or what you are doing is going to get this off of your “hard drive.”
You need another anti-virus program for human beings for this one too. What you need is called the OUT Technique. It will show you just how to extract yourself from the energy field that is locking you into your story and making it nearly impossible to let it go. This app is going to show you how to break out of the jail cell of this story’s energy field. Once you are outside of the energy field, you will see… it’s like magic. It will allow you to finally be able to be present to the uncertainty of the future but without any fear or worry or anxiety. Sounds amazing but… it works! You have to experience it to believe it.
Can’t get rid of it with will power or just deciding to stop
The problem is that this is a deeply conditioned “bad habit”. Just deciding that you won’t project a negative outcome onto the future any more isn’t going to work. The conditioning will keep you locked into doing this unless we do something to really break the conditioned pattern.
When the emotional pain is gone and you have come out of the reactive emotional energy cloud, it will be a good idea to open your eyes and take a little break. At that point you will do a simple exercise to make sure that the problem is really resolved. We call it a “provocation test.”
Making sure you got it all
The Provocation Test
That means we attempt to provoke the anxiety by thinking about the topic about which you are projecting a negative outcome. We’ll see if you feel differently about it now. The most common report from people when they do this is… It’s completely gone. It’s become a total non-issue. It’s just a story I’ve been making up in my mind. The whole thing seems kind of ridiculous now. Wow!
Then whenever you are ready, if you have another anxious feeling that you want to get rid of, start the app again and guide yourself through the process again. Sometimes people have multiple issues or multiple versions of the energy patterns that are holding their anxiety in place, If you do, the provocation test can be done for the specific situation that you first worked on. If it is not fully resolved yet, no problem. It just means you need to use either the IN or OUT Technique or both of them a little more. It’s like you just need to run the anti-virus software a little longer to finish the job. You’ll know when it’s gone because it will feel totally different.
And if when you do the provocation test you can really feel that the original issue is resolved and there’s no more anxious energy, this is because the “charge” that’s been holding the discomfort of your anxiety is place has been completely resolved. You’ll be free of the anxiety… for good.
So then you can do a variation on the provocation test which is to think about some other thing that you have been feeling anxious about and/or you can also use the LOCATE Technique (which is a part of this app) to locate any additional energy patterns that could be contributing to any other feelings of anxiety. Then you will shift to the IN and/or OUT Technique and resolve the true basis of any aspect of your anxiety that needs resolution. You can resolve as many of your anxiety energies as you feel comfortable to do in one sitting. That’s entirely up to you.
If you have any trouble with doing the IN or OUT Techniques on your own using the app, you can get 1-on-1 personalized coaching by booking a session with one of our Certified Inner Greatness Coaches. You can get this kind of expert personal support by using the on-line booking system to book a 1-on-1 coaching session using the form at the bottom of this page.
Because of your life-time of suppressing your emotions the traumatic emotional energy that is at the basis of your anxiety may be a bit hidden. After all, you swept it under the rug in an attempt to do the best that you could to not have to feel it. That means we have to do something that helps you to now get access to it. There are two possible ways to make that happen that are explained below.
You are about to start the techniques
Here’s what you are going to do –
As just mentioned, you first have to feel the energy field of the emotion. Follow the suggestions below in order to be able to do that.
To start the appropriate app, select if you want the instructions in a female or male voice and then click the appropriate link below. You will immediately get a new screen with two large buttons on it. The one on the top says – START. The one below it says REPLAY.
When you click on the START button the button will change to the word NEXT and you will hear the first audio instruction that will tell you to close your eyes. This is because these techniques are easiest to do with your eyes closed. The buttons are big enough that you can just keep your thumb (for smart phones) or the mouse cursor right over the button and keep clicking on it for the next instruction even with your eyes closed. If you need to hear an instruction over again, just tap the REPLAY button. It only replays the last instruction.
Let’s Get Started
#1. If you think about something you are anxious about, you may be able to feel the underlying trauma that is the cause of the anxiety. Then again, you may not feel it because it’s so well suppressed but you might be feeling the energy cloud of the reactive part of the anxiety. If so, we will get to that in a bit but first we want to resolve the deeper traumatic source of the anxiety.
If the energy feels like it is localized inside of your body, if it feels like a tight knot or ball of energy, then that’s very likely the IN Technique part of the anxiety. If you can feel something that seems localized, concentrated, then start the IN Technique app and guide yourself through the resolution of this old traumatic stress. You can choose to hear the instructions in either a Female or Male voice. Make sure that other high bandwidth uses of your internet connection are NOT running, like someone watching a movie on line or playing an internet based game – make sure that you have good bandwidth so that you don’t interrupt the streaming audio of the instructions.
The LOCATE Technique
#2. If you don’t feel the energy as localized, like a constriction somewhere inside of you, then you can use the LOCATE Technique to help you get access to the IN Technique energy that needs to be resolved. Start the LOCATE Technique that is the process for preparing to do the IN Technique. The LOCATE Technique for the IN Technique will guide you in finding where the IN Technique energy is being held in your body. As soon as you feel the IN Technique energy field, shift to the IN Technique app and guide yourself through the resolution of the old traumatic pain.
Here are the appropriate links to the apps just mentioned.
The OUT Technique
Once you have resolved the IN Technique energy now we want to resolve the reactive emotional energy part of this feeling of anxiety.
You can start by thinking of something that makes you feel anxious. You may be able to feel a kind of cloud or aura of energy that radiates out from your body into the space around you. If so, start the OUT Technique app and resolve it by simply following the audio instructions in the app.
If when you think about something that normally makes you feel anxious and you can’t feel the energy cloud of the anxious feeling, then you can use the version of the LOCATE Technique that prepares you for the OUT Technique.
Either when you use the LOCATE Technique or if you access the cloud of reactive emotional energy by just thinking about something that normally makes you feel anxious, as soon as you get access to the OUT Technique energy field shift to the OUT Technique app and resolve it. Use the appropriate technique via the links just above.
When you have finished resolving one of the anxious feelings open your eyes.
You just vaporized the stresses that have been causing one of the areas of anxiety in your life.
Getting More Support
If for any reason you have any difficult with doing any of the techniques on your own via the app, don’t worry. This is quite common. Remember that you have a lifetime of doing the exact opposite of what’s needed. So if you have any problem with it there’s no need to give up or think you can’t do it.
What you probably need is just a little help from someone who is really familiar with doing this and with guiding others through the process. We can only do so much with a recorded app, even as good as the Inner Guidance App system is. If you’d like some additional support, you can get personalized help from a Certified Inner Greatness Coach by booking a 1-on-1 coaching session using the on-line booking system at the bottom of this page.
If you aren’t sure whether you would benefit or not from some 1-on-1 coaching you might like to read this article about some of the reasons and details of why and how our Certified Inner Greatness Coaches can help you get the breakthroughs you really need – Getting the Breakthroughs You Need!
If you are having success with getting rid of your anxiety using the Vaporize Your Anxiety app then you can continue to use it until all of your anxiety is really gone. In order to do that you may need to use the LOCATE Technique repeatedly until you can’t find any more traumatic or anxious reactive energy patterns. When you reach that point you’ll really be starting to live an anxiety free life. And if you ever feel anxious again in the future you’ll know exactly what to do and you can always use the app.
Making Sure You Got It All!
In order to do make sure that you are really free of any remaining energy that was at the basis of making that poor decision and to make sure that it’s really fully gone so that you don’t do that again, use the LOCATE Technique repeatedly and tell the body to show you any other remaining energy that you might still be holding onto that could possibly contribute to making poor decisions. When you tell the body to show you any such energy and then you tell it a second time and get no response from the body both times, you can be pretty sure that you got it all.
One other point, after you have used the LOCATE Technique the first time or the first few times (you decide) you’ll be getting the feel for how to do it. We have a short version of the LOCATE Technique that you can use once that is the case. Here are the links for doing the short version of LOCATE that you can try out when you feel you are ready for that.
You can also use our other free apps and recommend them to friends and family.
Spreading the Word!
Please spread the word via your social media, email lists, any support groups or forums for people who are struggling with depression or any of the topics below. Let them know about these great free resources and help us to fulfill our mission of removing the pain of the world.
We look forward to helping you to become anxiety free.
You can also use our other free apps and recommend them to friends and family.
- Vaporize Your Depression
- Vaporize Your Anxiety
- Vaporize Your Fibromyalgia
- Vaporize Your Resentments
- Vaporize Your Stress
- Vaporize Your Nightmares
- Vaporize Your Grief
- Vaporize Your Heartbreak
Please spread the word via your social media, email lists, any support groups or forums for people with anxiety about these great free resources and help us to fulfill our mission of removing the pain of the world. Let’s create an anxiety free world!
May you enjoy life completely free of anxiety!
This post is also available in: 英语