Vaporize Your Stress – Mobile
A new way to really get rid of your stress has been discovered.
Thousands of people have learned how to do this and you can too.
You are about to learn how to resolve your stress. As outrageous as that may sound to you it’s really true.
This app works by teaching you special techniques that are new, unique and highly effective for thoroughly resolving stress. You will guide yourself through these experiential techniques at your own pace by listening to audio instructions and tapping a button to hear the next instruction. Because the techniques are easiest to do with your eyes closed the buttons are big so you can keep your eyes closed as you tap for each next instruction.
There are also additional apps for other problems like anxiety, depression, stresss, heartbreak, grief, nightmares, etc. – see the Awaken Your Inner Greatness Applications Index. Many of them are free.
Preparation for Using This App
A New Technology
New technologies are being invented all the time and this app with its unique audio guidance system for using the Pure Awareness Techniques is just that – a new technology for fully resolving stress.
There is a lot of information below that explains about the real nature and cause of stress. And there’s a detailed description of how you can resolve it using this app. It’s a lot of information because what you need to learn is how to do something new, something that you have almost certainly never experienced before. So please read all of the information as it will give you a very good foundation for understanding exactly what to do to prepare for and successfully use this app.
Stress – Unmet Expectations
Stress usually occurs when things happen that are unexpected. Someone may say or do something you don’t like or they may not do something that you they had promised to do.. As stress accumulate they stack up as if in a pile, higher and higher. They can eventually lead to things like high blood pressure and other health problems. Accumulated stress can start to interfere with every aspect of your life.
There’s a new technology to resolving stress with which you can really help to keep yourself stress free. And you are holding that new technology in your hand right now.
What most people don’t realize is that stress, like every other emotion, has both content and energy to it. The content is what the stress is about. The energy is the sensation of anger, disappointment, sadness or frustration that you feel from your expectation didn’t get met. It is the sensation of these various emotions that are what the stress is really made of. It’s the energy of these emotions that give life to your stresses and causes them to erode your cause you more and more discomfort and eventually negatively impact just about everything in your life.
You can use this app to clean up all of your stress from the past and then continue to use the app to get rid of any new stress that may come up in the future. Keeping the stress from accumulating is a great way to protect yourself from all kinds of suffering.
Why am I using such a strong word like “Vaporize” to describe the process of resolving stress? It’s because it really does resolve your stresses completely so that they don’t come back. And it’s not difficult to learn how to do it using this Awaken Your Inner Greatness App. You use the app to guide yourself through the experience of feeling the energy field of the stress in a new way, a way that you very likely have never done before. People are so used to suppressing their stress that often they don’t even realize they are doing that.
Upfront you should know that this is going to take learning to do some things that are the exact opposite of what you have been doing your whole life. After all, what you have been doing hasn’t been working or you wouldn’t be here checking out this app!
You’ve been suppressing the pain that’s at the basis of your stressful feelings and you’ve also developed a habit of projecting possible negative outcomes onto the future and getting upset when things don’t go the way that you want them to go. These patterns of conditioning keep you locked into having stressful feelings and not knowing how to come out of them or even knowing that that’s possible.
Two Kinds of Disruptive Emotions
This typically means that you will have two different kinds of stress energy patterns in and around your body. Here’s a diagram of the two kinds of disruptive emotional energies that cause most of your stress.
Here’s a diagram of the different kinds of disruptive emotional energies.
The key to being able to breakthrough and finally get rid of your stress is to approach it on a new level… on the level where it really lives.
Emotional Content and Energy
Emotions have both content and energy. The content is the part that most people and most attempts to resolve it focus on. That’s what you do when you talk about something to try to resolve it. But it is the energy of the emotion that gives it life. When the energy is gone, the stress is gone. The circumstances may still be there but the “charge” of your emotional reaction to the circumstances will be gone. It becomes neutral.
What you’ve done in the past may not have worked so well, so we need to approach it in a new much more highly effective way.
The new approach that you are going to learn from this app is how to effectively resolve the disruptive emotional energy that IS what your stress is made of. It is literally like running anti-virus software on yourself! It is going to wipe it off of your hard drive!!!
I know that it sounds too good to be true… but it is true. You don’t have to take my word for it. Just use the app, follow the instructions and see for yourself!
A New Way of Noticing Your Emotional Energy Fields
To resolve any residual emotional pain that is at the basis of your stress, you’re going to learn how to allow yourself to feel the energy of it in a new way. This is something new that you haven’t known how to do in the past. Once you learn how to locate the emotional energy, you’ll learn how to put your attention right into the center of the most intense part of the energy field of the emotional pain and how to completely resolve it. Strangely enough, this simple shift to focusing on the strongest area of the sensation of the residual energy field and staying focused there is the main new thing you have to learn how to do. And it isn’t that hard to do it. The strongest area of the energy field is usually right in the center of the field.
What will happen when you focus on the strongest area of the pain is that it will initially feel stronger than normal because you are really allowing yourself to feel it more than you normally do. And the intensity level may seem to stay more or less the same for a while. But as you just innocently continue to notice the strongest area of the energy of the pain it will gradually start to soften and become less intense. When it does, bring your awareness closer to whatever remains of the energy. Again focus on the strongest area. Each time it softens get closer to it.
You are used to avoiding feeling this pain. This habit of avoidance comes from a deep form of conditioning that occurs in early childhood. Everyone gets emotionally overwhelmed a lot as a kid. And nobody likes it. In fact, we hate it. And we make a “pre-verbal decision” to do our best to NOT feel painful, overwhelming feelings. We learn to immediately suppress our feelings. But suppression and completion of the experience of the left over emotional energies of traumatic experiences are completely different. Suppression keeps the emotional energy in your body. Completing it with the technique you are about to learn allows the body to finally let it go and then it’s really gone… for good!
You Are About to Start the Techniques
Here’s what you are going to do –
As mentioned above, you first have to allow yourself to feel the energy field of the emotion. Follow the suggestions below in order to be able to do that.
When you click on the START button it will change to the word PAUSE and you will hear the first audio instruction that will tell you to close your eyes. This is because these techniques are easiest to do with your eyes closed. If while the instruction is playing you need to pause it for any reason (you may rarely or never need to do that but its there just in case you do) just tap the PAUSE button and the audio will stop. It then changes to RESUME, which you can click when you are ready to start again.
The buttons are big enough that you can just keep your thumb over the button and continue clicking on it for the next instruction even with your eyes closed.
When each audio instruction has completed the button will again change back to the word NEXT. If you’d like to hear the last instruction again use the REPLAY button. And if you’d like to start over from the beginning you can use the link right under the buttons that says START OVER.
Start Vaporizing Your Stress
Accessing the energy fields of Your Stress
In order to overcome your stress , you will typically need both the IN Technique and the OUT technique as well. Both techniques are available in this Awaken Your Inner Greatness app.
To get access to the energy field of your stress, you will typically need to provoke it somewhat so that you can feel the energy field. To access the stress sensation, all you typically need to do is think about some stressful event.
It is easiest to do the IN Technique with your eyes closed. So after you read this try closing your eyes and think about something that happened or didn’t happen as the case may be. When you can feel the feeling of hurt at the basis of the stress start the IN Technique.
The IN Technique
When you do feel the stress, the energy usually feels localized inside of your body. It will feel like a tight knot or ball of energy. That’s the IN Technique energy. If you feel something that seems localized or concentrated inside of your body then start the IN Technique and guide yourself through the resolution of this old painful sensation.
If you don’t feel any energy then you can use the LOCATE Technique to help you get access to the IN Technique energy that needs to be resolved. Start the LOCATE IN Technique.
The LOCATE IN Technique will guide you in finding where the IN Technique energy is being held in your body. As soon as you feel the IN Technique energy field, shift to the IN Technique and guide yourself through the resolution of the old painful feeling.
The OUT Technique
Once you have resolved the IN Technique energy that you found using either of the above methods, now we want to resolve the reactive emotional energy part of the stress. This might be a cloud of reactive emotional energy that is the result of some expectation not being met. It could also be a fear of another expectation not getting met in the future.
You can start by again thinking about the stressful circumstances. You may be able to feel a kind of cloud or aura of energy that radiates out from your body into the space around you. If you do, start the OUT Technique on your mobile device and resolve it by simply following the audio instructions in the app.
Finding Hidden Energies
The LOCATE Technique
If when you think about the stress you don’t feel a cloud of energy, then you can use the version of the LOCATE Technique that prepares you for the OUT Technique to get access to the energy cloud. It’s called LOCATE OUT.
If you do use the LOCATE Technique and you do sense the reactive energy cloud, then go ahead with the OUT Technique and resolve the reactive energy cloud that you have accessed.
Either when you use the LOCATE Technique or if you access the cloud of reactive emotion by just thinking of the situation, as soon as you get access to the OUT Technique energy field shift to the OUT Technique and resolve it.
The Provocation Test
Making Sure That It Is Really Gone!
When the emotional pain is gone you will do a simple exercise to make sure that the pain is really thoroughly resolved. We call it a “provocation test.” That means you will attempt to provoke the painful feeling by thinking about the stressful event. We’ll see if you feel differently about it now. The most common report from people when they do this is… “The old hurt feeling is completely gone. It’s amazing that i can think about what happened and I don’t feel stressed anymore. It’s just something that happened but there’s not charge about it. Wow!”
If you have more than one stress from the past, (which is certainly going to be the case), you can do a variation of the provocation test by simply thinking of another previously stressful experience and see if there’s any pain left when thinking of that. If you have any pain over anything like this then shift to the IN Technique and resolve that too. You can resolve as many old hurt/stress energies as you feel comfortable to do in one sitting. That’s entirely up to you and of course how many of them you have.
When you have finished resolving one of your stress you can open your eyes.
Congratulations!
You just vaporized the stress has been the cause of one of your stresses. You’ll notice if you think about the situation again that the feeling will have been replaced by a kind of neutral feeling. It sort of becomes a non-issue.
Support
If you’d like some personalized support you can get 1-on-1 coaching by booking a session with a Certified Inner Greatness Coach using the online booking form at the bottom of this page.
We do have many highly trained Certified Inner Greatness Coaches who are available for 1-on-1 sessions to help you. They have been doing this work for many years and they are highly qualified to help via Skype or similar.
The Short Versions of LOCATE
By the way, the short version of the LOCATE Technique is for after you have used the initial longer version of it the first time or the first few times (you decide). As you get used to doing it you won’t need as much instruction but you can decide which one you prefer using as you progress.
You can also use our other free apps and recommend them to friends and family.
Please spread the word via your social media, email lists, any support groups or forums for people who would like to reduce the stresses in their life. Help us to fulfill our mission of removing the pain of the world. Let’s create a world that is free of stress!
May You Be Completely Free of Stress!
This post is also available in: Chinese (Simplified)
